The premise of psychotherapy is to engage in open and honest communication with your therapist. Sharing your thoughts, feelings, and perspectives in a supportive and collaborative environment can effect change and assist in achieving both personal and professional goals. An unbiased, objective, and genuinely caring therapist is a key component in your treatment/ action plan.
A willingness to work with your therapist is needed as objectives are identified and addressed. Learning new strategies that can be utilized to adjust or improve patterns of thought processes, behaviors, and emotions can positively impact both your relationships with others and your overall well-being.