I decided to get nutritional counseling due to health concerns caused by years of poor eating.After years of yo-yo dieting and living in a food-guilt mode, I have finally been able to make and sustain some positive changes in my life. Initially, I was reluctant to visit a nutritionist, thinking years of dieting had converted me into an expert on what I should or should not eat. Certainly, I did not need another skinny person to tell me I was grossly overweight and should eat a cheeseburger. My mirror did a pretty good job of that everyday.
Fit Body Form
Shefali truly listens! She sets realistic goals and has great input with simple Action plan to help in the specific areas that you struggle with.