I decided to get nutritional counseling due to health concerns caused by years of poor eating.After years of yo-yo dieting and living in a food-guilt mode, I have finally been able to make and sustain some positive changes in my life. Initially, I was reluctant to visit a nutritionist, thinking years of dieting had converted me into an expert on what I should or should not eat. Certainly, I did not need another skinny person to tell me I was grossly overweight and should eat a cheeseburger. My mirror did a pretty good job of that everyday.
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