Grilling or broiling is the prevalent method of cooking, with extra virgin olive oil used in the preparation of salads, marinades, vegetables, poultry and seafood. Eggplant, arti- chokes, squash, tomatoes, legumes, onions, mushrooms, okra, cucumbers, and a variety of greens are served fresh. Yogurts and cheeses are also major components of Mediter- ranean cooking as are fresh herbs and spices.
